Friday December 6th
Workout of the day
Training:
Back squat 3 x 5
WOD:
2k Row
"Despite every CrossFitter’s ability to push through pain, accumulating lactate in the first 1000m of a 2000m piece on the erg will take any one down who goes out too hard. There is no shame in going out too hard, but it is a lesson the best competitors should only learn once."
John F.
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
I LOVE ROWING!!!
Posted by: Lauren C. | January 06, 2012 at 06:01 AM
Nice. Lauren will rise to the challenge and do a sub 9 minute time. I will lower the curve so the rest of the class gets better grades. :)
Posted by: Michael Cantley | January 06, 2012 at 06:16 AM
Looking good John!!
Lauren's going to put us all to shame!
Posted by: Tara | January 06, 2012 at 07:38 AM