Friday January 20th
Workout of the day
Training:
Weighted pull ups 5-4-3-2-1
WOD:
Complete 3 rounds for time:
5 Hang power snatch (135/95lbs)
10 Overhead squats (135/95lbs)
15 Box jumps (30/24")
30 Double unders
Are you kidding me? I think he could hang out there for days. Matt Herrick snatch balance PR - 215lbs
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Getting it done barefoot to boot. Great pic!
Posted by: Rob J | January 20, 2012 at 05:55 AM
Awesome job Matt!
Posted by: jeanne Pirkl | January 20, 2012 at 06:20 AM
Really Matt!! Awesome job!
Posted by: Tara | January 20, 2012 at 07:25 AM
Nice job Matt! A gifted athlete and one of my favorite people to train with. You always bring great energy and a positive attitude. Thanks!
Posted by: Jim Lanz | January 20, 2012 at 08:20 AM
Just have to post an update, I teach ap psychology and we talk about nutrition. I got two students to go paleo.
1st is in his second month lost 28 lbs and joined crossfit lindy and now walks with his head up and proud. He drank the cool aid .
The second just told me after four days she lost 13 lbs after years of dieting and potential surgery to help with weight issues
Paleo changes people's lives so spread the word to anyone that will listen
Posted by: Mike T | January 20, 2012 at 10:42 AM
Holy crap! Nice job, Matt!
Posted by: Lauren C. | January 20, 2012 at 12:22 PM
amazing!!!
Posted by: kim thompson | January 21, 2012 at 08:23 PM