Wednesday February 1st
Workout of the day
Training:
Press 5 x 5
WOD:
Complete for time:
Run 800 meters
50-40-30-20-10 reps of:
- Double unders
- Sit ups
Run 800 meters
Why You Should Eat Leafy Greens
Marks Daily Apple
By now, you’ve probably seen the TedX video from Dr. Terry Wahls, a former Tae Kwon Do champ and current MD diagnosed with secondary progressive multiple sclerosis (the kind that degenerates your brain and has you relying on a wheelchair to get around) who describes her transformative experience with a dairy-free Paleo diet rich in fruits,vegetables, grass-fed meat and organs, and seaweed. Relegated to and totally dependent on a wheelchair in 2007, by 2008 Wahls had adopted the diet and was commuting to work on a bicycle and now incorporates this kind of intensive directed nutrition into her primary care and brain injury clinics. If you haven’t, go ahead and take twenty minutes out of your day to go watch it. It’s a real eye-opener (but not all that surprising to longtime readers). Think of it as a grass-fed, wild-caught success story.
Great job on the power cleans CorrIne!
Posted by: Tara | January 31, 2012 at 11:42 PM
I just watched the TedX video on today's post. Holy crap that's some serious information - jaw dropping.
Posted by: Steve F | January 31, 2012 at 11:58 PM
An email this morning informed me that today is my two year Crossfit anniversary. I would just like to say I'm thankful not only for the changes that CrossFit has made in my life but for all the quality people I have met and continue to meet. It doesn't seem like two years at all.
ps.
Good job Corrine
Posted by: Rob J | February 01, 2012 at 06:24 AM
Looking good Corrine!!! Nice job!!
Posted by: Denise | February 01, 2012 at 06:25 AM
Congrats Rob. You were in the box the first time I walked in and you've been a tremendous help to me and many others in the year and a half I've known you. Your consistency, dedication, and integrity are a huge inspiration to all. Thanks for all of the advice and tips and keep up the great work.
Posted by: Steve Marshall | February 01, 2012 at 07:11 AM
If you havent seen Terry's story you MUST watch it. It has become viral in my building because of me
Posted by: Mike Tierney | February 01, 2012 at 10:35 AM
Rob you epitomize what consistent hard work can do for an individual. And btw we are all fortunate for having a friendship with a solid person like yourself. Congrats and keep working hard.
Posted by: Richr | February 01, 2012 at 10:41 AM
No one better than Uncle Jantzen. Congratulations on your 2 year. Thanks for all that you bring to The Box!
Posted by: Jim Lanz | February 01, 2012 at 05:30 PM