Wednesday January 11th
Workout of the day
Three sets of:
6 Power cleans (165/105lbs)
10 Box jumps (24/20")
rest 3 minutes
Three sets of:
5 Power cleans (185/120lbs)
10 Toes to Bar
rest 3 minutes
Three sets of:
4 Power cleans (205/135lbs)
10 Burpees
rest 3 minutes
Three sets of:
3 Power cleans (225/150lbs)
10 Ball slams (40/30lbs)
Make up day for the "Challenge" WOD will be Saturday 9:00am class
Picked this up over at Mark's Daily Apple. This one looks really good...
Fajita Frittata with Avocado Salsa
There are a million ways to prepare and flavor eggs, and yet, how often do you end up making the same old scramble or omelet? Early mornings usually aren’t an ideal time to try out new recipes, which is one reason it’s so easy to dig oneself deep into a breakfast rut. If the thought of eating breakfast is starting to make you groan rather than grin, then it’s high time to change things up.
A Fajita Frittata with Avocado Salsa brings bold new flavor to breakfast without being overly complicated. Seasoned steak and peppers are sautéed and then quickly baked with eggs and topped with an eye-opening avocado salsa. The result is a flavorful and healthy breakfast that can be sliced into portions for the whole family and eaten at home or on the go. If you’re often pressed for time in the morning, then this recipe lets you get a jumpstart on breakfast the night before. Unlike scrambled eggs or omelets, a frittata tastes just as good if it’s cooked ahead of time and then warmed up the next day or eaten straight out of the fridge.
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