Wednesday January 18th
Workout of the day
Training:
Bench press 3 x 5
WOD:
Complete the following on the minute, every minute, for 10 minutes:
Deadlift x 3 reps (75-85% 1RM)
Burpees x 6 reps
Kurt and Ryan working the pistol progressions
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
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About Crossfit
January 18, 2012
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10:00AM
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I like the looks of this WOD. Good energy this morning, ready to do work..... fast. I hope every one feels the same:)))
Posted by: Jim Lanz | January 18, 2012 at 08:05 AM
Nice job to Kurt and Ryan on their pistols!
Posted by: Tara | January 18, 2012 at 08:54 AM
Nice pistols guys!
On the minute...never good... except when DEADLIFTS are involved!!!!!
Posted by: Keri Lanz | January 18, 2012 at 09:31 AM