Wednesday January 4th

Workout of the day

Training:
A1. Bench Press 3 x 5
rest :30 sec
A2. Two handed DB bent over rows 3 x 10-12 reps
rest 2:00 min 

WOD:
Complete 3 rounds for time of:
10 Deadlifts (225/155lbs)
20 Ring dips
30 Box jumps (24")

 

Nutrition Seminar and Q&A – Get Your Questions Answered!

The 2012 Body Transformation - Look Better, Perform Better, Feel Better Challenge is about to begin, but you have  nutrition questions... 

–  How much protein should I eat?
–  How many calories should I eat?
–  Is avocado good for you?
–  Where can I get a copy of that Paleo guide?
–  What’s the best cooking oil to use?
–  Do I really need to give up coffee?

These are just a few of the questions the CFSS coaches are asked on a routine basis.  Many of you share the same questions and concerns, so this Thursday at 12:00pm and Saturday at 11:00am Tara and I will be hosting a Nutrition Seminar and Q&A.  It will be an opportunity to discuss nutrition in a group setting that will not only allow you to get your own questions answered, but benefit from the questions others ask (and you might not have thought of) as well. 

During our 45 - 60 minute seminar you will learn:

The good, bad and ugly side of how your food choices affect your metabolism, health and longevity.

How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects.

What you should be eating to look, feel and perform your best.

Discussion of common errors – ways to get it wrong when you’re doing everything right.

How to manage Eating Good Food during many of life’s challenges, including vacations, business trips and dining out at restaurants.

The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals.

And most importantly… how to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner.

 

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Have you heard? This is a really great development...

Sports Therapy Coming to CrossFit South Shore

Starting this Wednesday, January 4th 2012

Tricia Rosario, PT, DPT owner of Optimal Care Physical Therapy will be providing on site treatments every Wednesday.

Tricia, a specialist in manual orthopedic therapy, will help our athletes maintain their flexibility, muscle length, and joint mobility to optimize performance and prevent injury.

$40/Session Introductory rate for members

To make an appointment, call: 631-689-6666

 

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Have you seen our featured "Deal of the Day" on Living Social? Two CrossFit Kids classes for $19. Click on the picture below to purchase the deal. Help us make this a successful campaign and spread the word about our proven Kids fitness program that delivers AMAZING results. What?... don't have kids? no worries, you can still buy the deal and give it as a gift. 

To further help us out please click on the picture below and then locate the "share" via Facebook and Tweet badges and do the social networking thing - "share" it, "tweet" it.