Friday February 10th
Workout of the day
Training:
Deadlift 3 x 5
WOD:
Complete 3 rounds for time:
Run 800 meters
30 KB Swings (53/35lbs)
20 Hand release push ups
10 Pistols
Father and son hitting a CrossFit workout together - just another example of what makes CrossFit so cool!
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Great picture! Bruce is an animal!!
Posted by: Tara | February 10, 2012 at 07:07 AM
That is a great pic. It's awesome to see the commraderie that exist at crossfit Southshore
Posted by: Mike T | February 10, 2012 at 07:50 AM
BRUCE REALLY IS AN ANIMAL... FOR THE FIRST 3 1/2 ROUNDS HE ROWED 1000 METERS EVERYTIME .... WE DIDNT CATCH IT TIL HE WAS 600 PLUS METERS INTO HIS 4TH ROUND
Posted by: danny | February 10, 2012 at 09:15 AM