Monday February 13th
Workout of the day
Training:
"Shankle Complex" x 7 sets:
1 Deadlift + 3 Clean shrugs + 1 Clean + 2 Jerks
WOD:
Complete AMRAP in 12 minutes:
Complete AMRAP in 12 minutes:
7 Burpees
20 Double unders
7 Chest to bar pull ups
The 2012 Body Transformation - Look Better, Perform Better, Feel Better Challenge is coming to an end. This is the final week of training with the Improved Performance WOD scheduled for Monday, February 20th. This will also be your final week for food log tracking. Your food log is to run to the end of the week (Sunday February 19th), and must be turned in no later than Monday the 20th. Points will be tallied and votes will be collected the week of February 20th, and the winners will be announced at a party with all of our participants on Saturday, February 25th.
If you have not paid your $50 entrance fee, please do so ASAP.
Hi Doug n Tara, Def not HERE for Monday, 2/20 (Winter Recess and away). Can I do the WOD this week, Friday, 2/17?
Posted by: Jeanne | February 13, 2012 at 09:19 AM
Ditto, not here on the 20th. Can I make it up fri, sat or sun
Posted by: richr | February 13, 2012 at 09:57 AM
no Powers 2/20 either....
Posted by: brian p | February 13, 2012 at 10:55 AM