Monday February 27th
Workout of the day
Training:
Overhead Squat 3-3-3-3-3
WOD:
"Nancy"
5 rounds for time:
400 meter run
15 Overhead squats (95/65lbs)
Check out Keri Lanzarotta on the CrossFit Games site:
http://games.crossfit.com/article/keri-lanzarotta-crossfit-arthritis
What an amazing way to kick off the CF Games Open! Incredible performances by all of our athletes. You should all be proud of yourselves. Full effort is full victory, and everyone really laid it all out there. Looking forward to the coming weeks. Happy to say bye bye burpees... 12.1 is in the books!
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Congratulations to everyone who participated in the Challenge, dedicated themselves for 40 days and are now enjoying the benefits. It was great to see so many of you out on Saturday night to celebrate your hard work. Our community grows stronger every day!
The 2012 Body Transformation - Look Better, Perform Better, Feel Better Challenge Winners are:
1st Place: Vinnie Gorta
2nd Place: Jenn McMackin
3rd Place: Stephanie Brownyard
Download 2012 Challenge Master Scorecard
Great job to all on the 2012 CFSS challenge. I was so impressed by how all of you did! Don't stop know! The incredible improvements only took 40 days. Can you imagine what a year at CFSS plus Paleo eating will do??
Great article on our own Keri L!
Great effort on the first open wod!
Posted by: Tara | February 27, 2012 at 12:08 AM
Great job everyone! Awesome efforts by all!
I'm so happy to see Keri on the Games site. What Keri does every day in our box takes tremendous heart. You will never hear her complain about what she can't do, or how much she may be hurting. She's a great athlete, but an even greater person. Love you Keri!
Thanks Doug, Tara, and Christian for all your help during the challenge and preparing us all well for The 2012 Open.
Posted by: Jim Lanz | February 27, 2012 at 03:54 AM
Awesome article, Keri. You are an inspiration to me and all the other females at the gym. I love working out with you, except for the fact that I know I can't complain when I do because you NEVER complain. You face your struggles head-on with determination, strength, and absolutely no fear. I hope to one day be the badass mother that you are. ;)
Posted by: Lauren C. | February 27, 2012 at 05:10 AM
What a great article Keri, I'm sure that the newer members are not aware of the struggles you face each day...you make everything look so damn easy!!
Congratulations on the awesome job you did yesterday on the 7 minute burpees. You were like the Energizer Bunny, you kept going and going. You are truly amazing!
Posted by: Denise | February 27, 2012 at 06:19 AM
Congratulations to the winners of the 40 Day Body Transformation Challenge!! Dedication, commitment and determination help to define those of us who succeeded in this challenge.
Now, it's on to the 2012 CrossFit Games Open!!
Posted by: Denise | February 27, 2012 at 06:23 AM
Such a cool article Keri, congrats! It isn't only the new members who didn't know what you struggle with... I had no idea about any of the pain you struggle with and if it is possible, I am now even more impressed with you.
To me you are the quintessential example of what CrossFit is all about. Keep on kickin ass!
Posted by: Steve Marshall | February 27, 2012 at 07:46 AM