Thursday February 2nd
Workout of the day
Training:
Back Squat 3 x 5
WOD:
A. Five sets for max reps: 30 seconds of Power snatch (135/95lbs); rest 90 seconds
B. Complete AMRAP in 10 minutes:
This is a 3D street mural. "The massive optical illusion depicts a waterfall cascading into a deep gorge, making it look as though the members of the Reebok/CrossFit(The Sponsor) team are performing death-defying stunts."
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Next On Ramp Classes!
Feb 20th-Mar 9th Mon/Wed/Fri
10:00AM
Feb 20th-Mar 9th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
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