Thursday February 9th
Workout of the day
Complete the following for time:
Row 1000 meters
50 Squats
50 Double unders
Row 800 meters
40 Squats
40 Double unders
Row 600 meters
30 Squats
30 Double unders
Row 400 meters
20 Squats
20 Double unders
Row 200 meters
10 Squats
10 Double unders
Caught mid ball slam... who is the mystery athlete? Can you name him?
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What.... Are you guys afraid to guess?
Posted by: Tara | February 09, 2012 at 06:58 AM
Mr. Powers
Posted by: Rick H | February 09, 2012 at 07:57 AM
I have no idea who that is, but what I do know is that is a lot of freakin rowing, squats, and double unders...
Posted by: Lauren C. | February 09, 2012 at 08:52 AM
What class was it? If it was the 8 o'clock, that could be Brian.........
Posted by: Denise | February 09, 2012 at 08:54 AM
Doug made up this workout so he wouldn't have to put the rowers away last night from the On Ramp class. Ha, Ha!!
Posted by: Denise | February 09, 2012 at 08:55 AM
My Guess is Brian Power :)
Posted by: Keri Lanz | February 09, 2012 at 09:19 AM
it's the bic pen logo in the flesh
Posted by: Dan Neyland | February 09, 2012 at 10:04 AM
It's an old picture of Brian Power drinking a growler full of beer.
Posted by: Steve M. | February 09, 2012 at 11:01 AM
That's Classic Steve!
Posted by: Gene | February 09, 2012 at 01:32 PM
Brian powers
Posted by: kim t | February 09, 2012 at 09:51 PM
I think it's my husband..but i haven't seen him in a while..must be crossfitting
Posted by: shannon | February 10, 2012 at 11:27 PM