Tuesday February 7th
Workout of the day
Training:
Overhead Squat 3-3-3-3-3
WOD:
"Josh"
Complete for time:
21 Overhead squats (95/65lbs)
42 Pull ups
15 Overhead squats
30 Pull ups
09 Overhead squats
18 Pull ups
Check out Pat Carpenters "Festivus 3" video. Very cool.
CFsouthshoreLI Festivus3 from Pat Carpenter on Vimeo.
It's On... Registration for the Games has begun.
Have you registered yet? Yes you... this is for EVERYONE! Yes, you are ready for this.
The first workout will be announced on Wednesday February 22nd. EVERYONE is encouraged to register and complete the workouts...EVERYONE!
You can register here: CrossFit Games Open Registration.
Make sure you register as a team member of CrossFit South Shore L.I.
If you have any questions or would like to discuss further, speak with Doug.
Awesome video!! I can't wait to do another challenge now!
Thank you Pat for successfully Photoshopping me into that final picture! I really doubt anyone noticed it was doctored.
Posted by: Steve F | February 06, 2012 at 11:37 PM
Great video Pat!!
Posted by: Tara | February 07, 2012 at 07:07 AM
That is the coolest thing I have ever seen Pat. Awesome job!! You should do that for a living!!! ;-)
Posted by: Steve M | February 07, 2012 at 07:13 AM
I can't stop watching the video. I've already been showing it off to a number of people at school. Totally didn't even realize Steve was photoshopped in until he mentioned it. I was wondering where John Burke was actually.
On another note... Lisa and I are in for the ball and chain couples competition. Who else is going?
Posted by: Brian S. | February 07, 2012 at 07:47 AM
Pat,you are the man! You captured the day beautifully. I guess I'm busted. I like to compete in red lipstick. Thank God you didn't catch my high heels. What can I say, it relaxes me.
OHS. Big challenge for me today. I'm all in!
Does anyone miss the white board? I do.
Posted by: JimLanz | February 07, 2012 at 08:08 AM
" Does anyone miss the white board? I do."
Yes
I'm sure you'll crush the wod... you always do.
Posted by: Rick H | February 07, 2012 at 09:07 AM
What a great video Pat!!!!! Who knew we had such talented athletes here at CrossFit South Shore! I'm going to watch it again!!
P.S. Thanks for the clarification Jim.....I was afraid you had hurt yourself!! Nice to know you're in touch with your feminine side!
Posted by: Denise | February 07, 2012 at 10:12 AM
Thanks for the kind words folks.
Couple of things became apparent this weekend. You will never know what you are capable of unless you try. And once you try, you are never the same. Also everything is way cool in slow motion. Hoping it can be be a little motivation to get everyone these final weeks of the Paleo Challenge. Good luck to all and congrats again to everyone who competed!
Posted by: Pat C | February 07, 2012 at 10:32 AM
Pat,
I have NEVER posted a comment before but after watching that video i had to. You did an awesome job of capturing the days events and motivating those that were not there. AWESOME
Posted by: Peter Lepore | February 07, 2012 at 10:44 AM
Pat awesome job it looked like a reebok commercial I enjoyed and it's awesome to realize how cool that day was. Good job to everyone that was there
Posted by: Mike T | February 07, 2012 at 02:25 PM