Wednesday February 8th
Workout of the day
Training:
Power Clean 5 x 3
WOD:
Complete for time:
35 Power cleans (185/123lbs)
Perform 7 Ball Slams (40/30lbs) at the top of every minute
He's famous.... watch at the :35 second mark... RICH. ROMITO.
Get your credit card out and sign up now for the Open. I guarantee it will be the best $20 bucks you've spent in a long time. Compete for fun. Compete to push yourself a little further. Compete to find out what you're made of. Compete for the camaraderie. Just Compete.
Sign Up Here. Join the team CrossFit South Shore L.I.
Rich! Very very cool! Maybe see you soon at CFSS!
Posted by: Jeanne Pirkl | February 08, 2012 at 06:51 AM
Great clip of Rich!!
We expect all members to sign up for the open. It's a great way to challenge yourself and see how you compare to the rest of the world.
Posted by: Tara | February 08, 2012 at 06:56 AM
very good rich but the guy judging you is even more famous !!! lol
Posted by: the wodjob | February 08, 2012 at 10:43 AM
Hahaha Rich that's AWESOME! Crossfit HQ VIDEO : )
Posted by: Mike A | February 08, 2012 at 01:40 PM